THIS WEEK'S BLOG-Time to Spring Clean Your Gut?


Julia's Thanksgiving Promotion Code: Julia20

I want all of my clients to experience a championship immune system. Because of the challenging times in which we live, I am offering a 20% discount on my entire product line. Go to Cleansing for Energy and enter Julia20 at checkout to get a 20% discount on all products at my Energy Boutique.

Five Favorite Stress Busters from Julia

1. You Are Not Alone. A close friend confided that he has seen more stress cases in the last three months than in his previous 40-years as an emergency room doctor. Consequently, I learned stress symptoms include shortness of breath, unwavering anxiety, confusion, fatigue, brain fog, headaches, stomach aches, overeating, and restlessness.

2. Identify Your Stress Symptoms. Stress is personal and expresses itself in unique ways. I want to encourage you to detect symptoms of unease before they pass a place of no return. I successfully manage my emotions by identifying stress cues before they become debilitating. However, the same things do not work for everyone. Find your own personal balance for keeping anxiety at bay. Do not let the stress thief rob your serenity and well-being. You lock your house. Lock your heart, mind, and soul to prevent stress from breaking through.

3. Invent Your Own Stress Busters. Following are a few stress buster ideas. Increase tranquility through brisk walks in nature, diaphragmatic breathing, prayer, mediation, reflective writing, as well as communication. Additionally, turn off the news and watch a funny movie instead. Most importantly, take care of your gut. Unfortunately, prolonged anxiety obstructs digestion, which in turn hampers brain function. Through many years of trial and error, I treat my sensitive gut by supplementing with Enzyme Energy during meals. I also suggest Happy Gut Cleanse to counteract sluggishness and bloating.

Read about Stress Busters #4 and #5 at Dare to Detoxify.

Julia Loggins, Author
Digestive Health Consultant,
Santa Barbara, California